UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in selected foods like tuna, chia seeds, and krill oil, have been shown to reduce the risk of Omega-3 for heart health cardiovascular disease. They work to achieve this by lowering triglyceride levels, boosting g